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Supplements for Runners: Essential Nutrients for Optimal Performance

Supplements play a crucial role in enhancing athletic performance, especially for runners who engage in intense physical activity. Running is a fundamental workout technique widely used by athletes to improve cardiovascular endurance and overall fitness. Incorporating specific supplements into a runner's routine can aid in their progression and overall performance.



Running is a staple in the workout routines of many athletes due to its effectiveness in improving cardiovascular health and stamina. It is a versatile cardio exercise that can be adapted to various fitness levels and goals. Whether it's short sprints or long-distance running, the benefits of incorporating running into a workout regimen are significant.


When it comes to running, there are specific supplements that can complement and support a runner's performance. Three essential supplements for runners are fish oil, magnesium, and vitamin C. Fish oil is rich in omega-3 fatty acids, which are known for their anti-inflammatory properties and cardiovascular benefits. Magnesium plays a crucial role in energy production, muscle function, and endurance, making it a vital supplement for runners. Vitamin C is an essential nutrient that supports the immune system and aids in recovery post-exercise.


The benefits of these supplements for runners are multi-faceted. Firstly, they enhance endurance by improving overall cardiovascular health and oxygen utilization during exercise. Fish oil, for example, can help reduce inflammation in the body, allowing runners to recover faster between workouts and perform at their best. Secondly, these supplements provide an added source of energy, which is essential for sustaining performance during long-distance runs or high-intensity sprint workouts. Magnesium, in particular, is involved in over 300 enzymatic reactions in the body, including energy production and muscle contractions, making it a key mineral for runners. Finally, supplements like vitamin C can aid in muscle contraction and repair, supporting muscle recovery and growth after intense training sessions.


Ultra Fadogia: Boost Athletic Performance and Muscle Mass

Fadogia is a natural herb that has been shown to increase free testosterone levels in the body, which can help improve athletic performance and muscle mass. While Fadogia can be beneficial for athletes, it's important to note that it may not meet all of the body's nutritional requirements under physical stress. To ensure that you are getting the necessary nutrients, consider taking ultra Fadogia, which contains zinc and vitamin D. These essential nutrients can help maintain energy levels and support a healthy immune system, making it a great supplement choice for runners.


Link to purchase Ultra Fadogia: Click here


Epicatechin for Runners: Boost Your Performance and Endurance Naturally

Epicatechin, a powerful bioactive compound found in certain plant-based foods, maybe the solution you've been searching for. While most commonly associated with cacao, the main ingredient in chocolate, epicatechin also appears in green tea, offering a range of potential benefits for athletes, particularly runners.

What is Epicatechin?

Epicatechin is a flavonol, a type of flavonoid compound that acts as an antioxidant in the body. As an athlete, you may already be familiar with the importance of antioxidants in combating oxidative stress and inflammation caused by intense physical activity. Epicatechin, specifically, has been shown in multiple studies to have a significant impact on muscle fatigue resistance, and overall athletic performance.


The Science Behind Epicatechin

In a groundbreaking study involving a group of mice, researchers split the subjects into two groups. One group was provided with plain water, while the other group received a daily dose of liquid epicatechin. Half of the mice in each group were then subjected to regular treadmill running sessions over 15 days. The results were eye-opening. Mice that received epicatechin supplementation and engaged in treadmill running showed marked improvements in fitness levels. Even more intriguing was the discovery that the leg muscles of these mice exhibited signs of enhanced mitochondrial health, with new capillaries forming and indications of increased mitochondrial activity. Mitochondria play a crucial role in energy production within cells, with a higher mitochondrial count in muscles correlating to greater energy production and fatigue resistance.

How Can Epicatechin Benefit Runners?

For runners, the implications of enhanced mitochondrial health and increased energy production are immense. By incorporating epicatechin-rich foods such as cacao and green tea into your diet, you can potentially boost your endurance, speed up recovery times, and push your limits further than ever before. Whether you're training for a marathon or simply looking to improve your daily runs, epicatechin could be a game-changer for your performance. In addition to its effects on muscle fatigue resistance, epicatechin has also been linked to improved cardiovascular health and blood flow. This means better oxygen delivery to working muscles during exercise, leading to enhanced endurance and overall performance. By optimizing your body's natural systems through epicatechin supplementation, you can unlock your full athletic potential and take your running to the next level.

Link to purchase our Epicatechin in India: coming soon


Magnesium: Essential for Athletes' Biological Systems

Another important supplement is magnesium as Magnesium is one of the most recommended supplements for athletes because it’s essential to our biological systems and most athletes are likely deficient. A recent American study suggested that up to 80% of Americans are deficient in magnesium, which could be similar for Indians too, and that number is likely higher among athletes. Magnesium is important to athletes because it regulates heart rhythm, allows muscles to contract and relax properly, and reduces blood pressure. Every athlete should be taking magnesium. Ashwagandha is one OG supplement for athletes for physical stress management and fighting general weakness. We would recommend you take our supplement combining Ashwagandha with Magnesium Glycinate for that.


Link to purchase Ashwagandha and Magnesium Glycinate: Click here


CoQ10 with Chaga Mushroom and Shilajit: Protecting the Heart for Long-Distance Runners

There have been several young, healthy distance runners who have died of cardiac arrest recently, and it’s been found that there was a lack of CoQ10 in their hearts. This in turn caused scarring and damage from years of training. If you’re doing any kind of serious training, you should take CoQ10. Shilajit can be a game-changer for a long-distance runner who needs help sustaining energy levels for an extended period. This substance is a natural energy booster since it aligns with the body's energy production mechanisms. Another important ingredient Chaga Mushroom extract has gained popularity in recent years for its overall health support, including its potential use for runners and athletes. Our chaga mushroom contain beneficial compounds like 1,3 1,6 beta-glucans, which have been associated with immune support. By supporting immune functions, this mushroom extract can help runners maintain their training consistency, and can also help balance and support the body’s occasional inflammatory response post-workout. This is also a rich source of potassium, vitamin D, and Vitamin Complex. We have a product combining high-quality standardized extract of Chaga mushrooms with Shilajit and CoQ10. You may consider incorporating that into your daily regimen.


Link to purchase Chaga Mushroom extract with Shilajit and CoQ10: Click here


The world is changing from depending on artificial products to adopting natural products that provide immense health benefits. As the Pandemic era fades out, people are now more health conscious and exploring healthy options to substitute artificial workout supplements. Panax Ginseng, what was believed to be for Immunity is now in demand for effectiveness and energizing to boost your workout routine.


Korean Panax Ginseng: Facilitating Exercise Recovery

Korean Ginseng, known for its powerful adaptogenic properties, is a popular choice among runners looking to enhance their performance and endurance. This ancient herb is believed to increase energy levels, improve stamina, and reduce fatigue, making it an ideal supplement for those training for marathons or long-distance races. Korean Ginseng is also believed to help with recovery by reducing inflammation and supporting the immune system, which can be beneficial for runners looking to prevent injuries and recover faster after intense workouts. Whether taken in the form of supplements or brewed into tea, Korean Ginseng offers a natural and effective way for runners to boost their overall performance and well-being.


Link to purchase our Korean Panax Ginseng: click here


Incorporating these essential supplements into your daily regimen can help you perform at your best and recover more effectively. Remember to consult with a healthcare professional before starting any new supplement routine, especially if you have underlying health conditions or are taking medication. With the right combination of nutrients and support, you can take your running performance to new heights and achieve your fitness goals with confidence.

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