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Shilajit: The Miraculous Supplement for Heart Health

Shilajit, also known as Mumie or Moomiyo, is a miraculous substance found in the rocks of the Himalayan mountains. For centuries, it has been used in Ayurvedic medicine for its incredible healing properties. Consumption of Shilajit may prove to be beneficial for patients suffering from heart diseases like palpitations, and arrhythmia. Also, it may assist in dropping cholesterol levels, strengthening heart muscles, and reducing the risk of heart blocks, heart attacks, blood clots, etc. Very few well‐designed, placebo‐controlled, peer-reviewed human or animal studies have been published. In this article, we will explore the potential of Shilajit in promoting cardiovascular fitness and preventing heart diseases.

Chemical Components of Shilajit

Shilajit is composed of various organic and inorganic substances that contribute to its medicinal properties. It contains high levels of fulvic acid, which is a powerful antioxidant known for its anti-inflammatory effects. Additionally, Shilajit is rich in minerals and metals such as silver, copper, zinc, and iron, which play a vital role in maintaining heart health.

Properties of Shilajit

The properties of Shilajit are diverse and contribute to its potential benefits for the heart. It possesses anti-inflammatory and antioxidant properties that help reduce inflammation and oxidative stress, which are common risk factors for heart disease. Shilajit also has memory-enhancing properties, which may be beneficial for individuals at risk of cognitive decline due to heart-related conditions. Furthermore, it exhibits blood sugar-lowering, anti-asthmatic, and anti-tumor activities, making it a versatile natural remedy for overall well-being.

Potential Uses of Shilajit for Heart Health

1. Cardioprotective Effects

Shilajit has been shown to have cardioprotective properties, protecting the heart from various ailments. It helps alleviate symptoms of palpitations and arrhythmias, abnormal heart rhythms that can lead to serious complications. The antioxidant properties of Shilajit improve cellular health, slow down the aging process, and reduce cholesterol levels, reducing the risk of heart disease.

2. Lowering Cholesterol Levels

High cholesterol is a significant risk factor for heart disease. Studies have reported that Shilajit supplementation can significantly decrease cholesterol and triglyceride levels. By reducing these lipid markers, Shilajit helps maintain a healthy lipid profile and reduces the risk of atherosclerosis and heart attacks.

3. Blood Pressure Regulation

Hypertension, or high blood pressure, is a common condition that can strain the heart and lead to cardiovascular complications. Shilajit has been found to have blood pressure-lowering effects, helping to regulate blood pressure within a healthy range. This natural remedy can be a valuable addition to the management of hypertension.

4. Anti-inflammatory Action

Chronic inflammation is a major contributor to heart disease. Shilajit's anti-inflammatory properties help reduce inflammation in the arteries and blood vessels, preventing the formation of plaques and improving blood flow. By reducing inflammation, Shilajit promotes a healthier cardiovascular system.

5. Antioxidant Protection

Oxidative stress, caused by an imbalance between free radicals and antioxidants in the body, can damage the heart and increase the risk of heart disease. Shilajit's antioxidant properties neutralize free radicals and protect the heart from oxidative damage. This protection helps maintain the overall health of the cardiovascular system.

Heart Arrhythmia

Heart arrhythmia problem (heart arrhythmias) is a heart condition in which the electrical impulses that coordinate your heartbeats don’t work properly, causing your heart to beat too fast, too slow, or irregularly. Arrhythmia resulting from a weak or damaged heart can cause severe and potentially fatal symptoms and complications. Shilajit consists of a very high percentage of compounds like humic acid, and fulvic acid as well as iron and other antioxidants which are very potent in their use are helpful in tackling arrhythmia. Glutathione is a very strong antioxidant that the body makes and uses every day, affecting the electrical impulses of the heart. Shilajit is abundant in selenium and can effectively raise glutathione levels. This way, shilajit can be a powerful ally in combating arrhythmia.

High cholesterol and blood pressure 


A small study published in 2003 found improvements in cholesterol levels when 30 individuals, ranging in age from 16 to 30 years, were studied. Participants were randomly placed in two groups. One group of 20 participants took 2 grams of shilajit per day for 45 days, and another group of 10 participants took sugar pills.

Researchers found significant decreases in cholesterol levels and triglycerides in the shilajit group compared to the placebo group. High cholesterol and high triglycerides increase your risk of developing heart disease.

How to Use Shilajit for Heart Health

Shilajit is available in various forms, including capsules, powders, and resin. It is essential to choose a reliable and reputable source to ensure the purity and quality of the product. The dosage of Shilajit may vary depending on the individual's health condition and the form of the supplement. It is recommended to consult with a healthcare professional or an Ayurvedic practitioner to determine the appropriate dosage for optimal heart health benefits.

Side Effects and Precautions

While Shilajit is generally safe for consumption, it is crucial to be aware of potential side effects and take necessary precautions. Some individuals may experience digestive issues, such as an upset stomach or diarrhea, when taking Shilajit. It is also important to note that unprocessed Shilajit may contain contaminants such as heavy metals, mycotoxins, and free radicals, which can be harmful to the body. Therefore, it is advisable to obtain Shilajit from a trusted supplier that provides contaminant-free and high-quality supplements. Pregnant women, individuals with underlying health conditions, and those taking medications should consult their healthcare providers before incorporating Shilajit into their routine.

What to Look for When Buying Shilajit Supplements

When purchasing Shilajit supplements, it is crucial to consider the following factors to ensure you are getting a reliable and effective product:

  • Purity: Look for Shilajit supplements that are purified and free from contaminants.

  • Quality: Choose supplements from reputable brands that adhere to strict quality control standards.

  • Dosage Instructions: Ensure that the supplement provides clear dosage instructions and guidelines.

  • Third-Party Testing: Opt for supplements that have undergone third-party testing to validate their potency and purity.

Interactions of Shilajit With Other Drugs

Shilajit may interact with certain medications or supplements, potentially affecting their efficacy or causing adverse effects. It is important to consult with a healthcare professional before combining Shilajit with any other medication or supplement to ensure there are no potential interactions.

Frequently Asked Questions

Q: What is the recommended dosage of Shilajit for heart health?

A: The dosage of Shilajit may vary depending on the individual's health condition and the form of the supplement. It is best to consult with a healthcare professional or an Ayurvedic practitioner to determine the appropriate dosage for your specific needs.

Q: Can Shilajit be used as a standalone treatment for heart disease?

A: Shilajit should not be used as a standalone treatment for heart disease. It can be used as a complementary therapy alongside conventional medical treatments to support heart health and overall well-being.

Q: Are there any dietary restrictions when taking Shilajit?

A: There are no specific dietary restrictions when taking Shilajit. However, maintaining a balanced and healthy diet is always beneficial for heart health and overall wellness.

Q: Can Shilajit be used by individuals with pre-existing heart conditions?

A: Individuals with pre-existing heart conditions should consult their healthcare providers before using Shilajit or any other supplement. They can guide whether Shilajit is suitable and safe for their specific condition.

Q: Are the benefits of Shilajit scientifically proven?

A: While Shilajit has been used in traditional medicine for centuries, its benefits for heart health are still being explored through scientific research. While preliminary studies show promising results, further research is needed to fully understand the extent of Shilajit's effects on the cardiovascular system.


Shilajit is a remarkable natural substance that has been revered for centuries for its numerous health benefits. When it comes to heart health, Shilajit shows potential in promoting cardiovascular fitness and preventing heart diseases. By harnessing its anti-inflammatory, antioxidant, and cardioprotective properties, Shilajit can be a valuable addition to a heart-healthy lifestyle. However, it is essential to consult with a healthcare professional before incorporating Shilajit into your routine, especially if you have underlying health conditions or are taking medications. With the right guidance and precautions, Shilajit can be a natural ally in supporting a healthy heart.


Studies indicate that shilajit consumption without preliminary purification may lead to risks of intoxication given the presence of mycotoxin, heavy metal ions, polymeric quinones (oxidant agents), and free radicals, among others. Therefore, a purified, ready-for-use preparation must be used. It is best to obtain shilajit from an authentic source to ensure your safety, like GREENDORSE.

Our shilajit is sourced above 13,000 ft. from the Himalayan range Mountains. We only select the best gold grade and discard all other material that is of inferior quality. Purified at source using ancient techniques, glacial water and potentized by the sun; we are privileged to introduce the best quality Shilajit.

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